You go on vacation, and you think about the work you can’t do. You have to work, and you think about the trip you can’t take.
You constantly worry that you made the wrong decision.
You worry about missing out on opportunities, so you never say no.
You suffer from Fear of Missing Out, and FOMO is a very clear symptom of perfectionism.
Stop thinking about what you are doing in terms of what you’re not doing. Don’t rush from moment to moment to squeeze everything in. When you’re worried about what you’re missing, you’ll miss what you’re doing NOW.
Be present. Enjoy the moment.
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