We spend our day in a windowless cubicle, arriving before sunrise and leaving after sunset. There is a close relationship between your happiness and the amount of daylight you are exposed to. Don’t forget to go outside.
Stuck in an office? Go for a walk during your break.
Short commute? Walk or ride a bike.
Wake up 30 minutes earlier to go for a run or walk before work.
Instead of going to the gym, exercise outside.
Take your yoga to the park.
Call into your meeting from a spot outdoors.
Eat your lunch at a picnic table.
Don’t spoil your adulthood.
Note: If you live in a place that doesn’t get a lot of sunshine, consider buying an ion therapy lamp.
