We often create our stress. Our internal dialogue can either keep stress at bay or elevate it into full panic. I've encountered many similar situations when I stayed calm and didn't go into blame mode but what was absent that morning was perspective.…
When I experience something negative or unintended, it is usually helpful to spend some time reflecting on the ways I may have influenced those events. How could I have done things differently? Did I make the right decisions based on what I knew then?…
We run, meditate, journal, go for a walk, practice yoga, lift weights, cook, or work our creative projects. It's the time we give ourselves. It's our daily practice, our time to do the things that help us feel healthy, balanced, and grounded.
These things are…
René Descartes‘ Discourse on the Method is the source for the timeless quote, “I think, therefore I am.” In his treatise, Descartes outlines four maxims to act as his moral code, which includes an invaluable lesson for imperfectionists: “Endeavor always to conquer myself rather than fortune, and…
