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Martin Luther King, Jr. on Fear

Fear is essential to our lives. Without it, we would be deprived of our basic needs. Fear is biologically ingrained in all of us. It protects us by giving us an adrenaline response in dangerous situations, allowing us to survive.

Fear is also necessary for…

Quotes Reflections

Love Yourself

We say yes as a way to show love. A perfectionist’s need to say yes is dangerous because it originates from the desire to gain acceptance and approval from others. It doesn’t stem from the self-compassion that is required to foster genuine relationships. Putting others first is not always…