My default, mindless way to start the day is to lounge in my favorite chair with a good cup of coffee and my phone in my hand. From there, it's easy to spend the next two hours browsing my favorite sources for content. I…
We run, meditate, journal, go for a walk, practice yoga, lift weights, cook, or work our creative projects. It's the time we give ourselves. It's our daily practice, our time to do the things that help us feel healthy, balanced, and grounded.
These things are…
At The Imperfectionist Book Club, we’re reading Mindfulness in Plain English. Join us here. What we’re watching: Adam Grant’s TED Talk, “Are You a Giver or a Taker,” on the benefits of promoting a culture of successful givers. The talk is based on Adam’s…
“Meditation is not about feeling a certain way. It’s about feeling the way you feel.” -Dan Harris (10% Happier)…
