Life IS urgent. Contemplate death and appreciate the impermanence of life. Make the most of it. But there is a fine line between urgency and hurry. In a state of hurry, you're only doing. A day of getting everything done on your to-do list…
Where is your mind as your head rises from your pillow? Is there clarity? Or are you lost in your thoughts? Adrift in your list of meetings and to-dos? Consider this scenario: “He jumps out of bed early and sets off only if his…
“Meditation is not about feeling a certain way. It’s about feeling the way you feel.” -Dan Harris (10% Happier)…
Yesterday, a woman told me that her favorite thing to do is to ask someone to tell her a story. She works at a shop selling eclectic t-shirts, stuffed animals, and other souvenirs, and she loves hearing the stories of how people grew up. She…
